Many people suffer from fears and phobias. These are not just simple fears - they are often debilitating, affecting your mental and physical health, your ability to function in daily life and your relationships. Phobias are formed when the brain misinterprets an event as being dangerous or life-threatening, even though most of the time it is not.

There are several types of phobias:

Specific phobias

• Fear of particular objects or situations like spiders, heights, confined spaces, or flying

Social phobias

• Fear of being negatively judged in social or performance situations

Agoraphobia

• Fear of places where escape might be difficult or help unavailable

When we have to face our fears or phobias, we usually experience intense panic and anxiety as our brain attempts to avoid the perceived 'danger'. This can become overwhelming and feel like they are out of control, but they don’t have to be.

I can help you permanently rid yourself of your fear or phobia using specific neuroscience-based techniques. This focused treatment typically takes 2-3 sessions. Together, we will work to help you regain control and feel a greater sense of freedom in your life.