Confidence refers to a person’s beliefs in their own abilities, judgment and value. When clients come to see me when they lack confidence, it is clear how far reaching the psychological effects can be. It often influences various areas of their life, from relationships to career success.

The psychological effects of low confidence can affect us in the following ways:

• Increased anxiety

• Self-doubt

• Negative self-image

• Avoidance behaviours

• Depression

When a person’s confidence is low, they may experience a fear of failure and a tendency to avoid challenges. Over time, this can lead to feelings of inadequacy.

Working together, we will help you to find a practical, structured approach to reaching your goals. You will experience profound shifts in how you view yourself, which will help you in both your personal and professional life.

The therapy will focus on the following:

• Future-orientated focus

• An emphasis on finding your strengths and resources

• Small achievable goals

• Building self-efficacy

• Learning to relax deeply and reducing stress

• Visualising your success

• Empowerment through the sub-conscious

I can help you break free from the constraints of low confidence. Together, we will work to unlock your potential and build a stronger sense of self-worth. You will develop practical tools and strategies to face challenges with renewed confidence, leading to positive changes in both your personal and professional life.