SOLUTION FOCUSSED BRIEF THERAPY
WHAT IS SFBT?
Solution-Focused Brief Therapy (SFBT) is a practical goal-orientated approach where I help you focus on your strengths and resources to find solutions to your current challenges.
Together, we'll emphasise what's already working well in your life and how you can build on those successes to create positive change. Working together in a collaborative and supportive environment, we'll set achievable goals and develop strategies for moving forward.
SFBT is ideal if you're looking for an empowering therapy that helps you focus on solutions and improve your life quickly.
RESEARCH-BACKED BENEFITS OF SFBT:
1. Effective in short-term therapy
Research consistently shows that SFBT is highly effective in helping clients achieve significant change in a relatively short period. Studies indicate that many clients experience noticeable improvements in just 5 - 10 sessions, making it ideal for you if are seeking rapid and practical results. The brief nature of the therapy also makes it a cost-effective option for many people.
2. Improves mental health and well-being
Numerous studies have demonstrated that SFBT can significantly improve mental health outcomes, including reducing symptoms of anxiety, depression, and stress. In one meta-analysis, SFBT was found to be just as effective as more traditional forms of therapy for treating depression and anxiety and often achieved results more quickly (Macdonald et al., 2010).
3. Empowers
SFBT focuses on clients' strengths, abilities, and past successes, rather than their weaknesses or past failures. This emphasis on empowerment and self-efficacy helps individuals gain a sense of control over their lives. This leads to increased confidence and motivation. Research has shown that clients who engage in SFBT often report greater feelings of self-worth and empowerment (Lee, 2012).
4. Versatility across different issues
SFBT is adaptable and is effective for a wide range of concerns, including anxiety, depression, relationship issues, trauma, stress management, and even substance abuse (Franklin et al., 2011).
5. Improved goal-setting and problem-solving skills
One of the key strengths of SFBT is its focus on helping clients define clear, actionable goals and identify practical steps to achieve them. This results in clients not only addressing their immediate challenges but also developing stronger problem-solving and coping skills that they can apply in the future. Studies have shown that SFBT helps individuals build effective coping mechanisms and strengthens their ability to handle future challenges independently (Dufrene, 2011).
6. Effective for children and adolescents
Research also supports the use of SFBT with children and adolescents. It has been shown to help younger clients address behavioural issues, improve communication skills, and resolve conflicts, often with quicker results compared to traditional therapy approaches. A study by Kim (2008) found that SFBT significantly improved school-related problems, emotional regulation, and social skills in children.
7. Reduced relapse rates
Because SFBT focuses on identifying solutions and building on strengths, it helps clients create sustainable change. Research has suggested that individuals who undergo SFBT are less likely to relapse into old patterns of behaviour compared to those who focus primarily on problem analysis (Berg & De Jong, 2006). This results in lasting improvements in well-being and a stronger foundation for managing future difficulties.
If you’re looking for a therapy that helps you focus on solutions rather than problems, Solution-Focused Brief Therapy might be a great fit. It’s especially helpful if you want to make meaningful changes quickly, feel more empowered, and develop practical strategies to move forward in life. Whether you’re facing stress, relationship issues, or simply looking to improve your overall well-being, SFBT can help you achieve your goals in a supportive and efficient way.